Train well with Springy

Springy is fitness guidance, not medical advice. If unsure, check with a doctor first.

Stop rules

Muscle effort and burning are normal.
Stop an exercise if you feel sharp, pinpoint or joint pain.
See a physiotherapist or doctor if pain lasts, gets worse, or changes how you run.

Before jumping routines

Springy asks "Any pain right now?" every time. If the answer is yes, skip the jumps for today.

Strength Score

A fitness check, not a medical test. For the eyes-closed balance test, stand right next to a wall or sturdy chair with a clear floor, and open your eyes if you feel unsteady. Skip any test that doesn't feel right for you.